The Fitness Lab
What's included in the 60 Day Challenge?
Myzone aims to help people feel good about exercise through technology. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. When you sign up to the 60 day challenge you will receive a My Zone belt.
We won’t break you with 100’s burpees, that’s just silly but we will set you one or two highly achievable fitness challenges.
Throughout your 60 day challenge one of our coaches will be on hand to answer any questions you may have plus there will be regular check-ins to make sure you are staying on track / sticking to the plan.
We have a number of personal training times available through the week from 6am-8pm plus four circuit training sessions each week.
We are all about this and are proud to have one of the strongest fitness support groups around. We don’t allow egos and you will always be made to feel welcome not only by our coaches but by our lovely members as well.
We have an extensive list of healthy & tasty recipes which we will happily share with you from smoothies - curries
Are we the right FIT for you?
Join Us On Our No-Commitment 60 Day Challenge Today
This is your chance to experience our training methods and understand why we have such a loyal and supportive group of members who enjoy such great results.
Absolutely not. We meet each person where they are. Of course we have fit people but we also have people who have never touched a weight before. Your programme is personal to you.
No problem. A lot of our guys have, at some point, had niggles or ‘life’ injuries. Of course, we’re not medical professionals but our expert team are very experienced in working with a wide variety of people and adjusting programmes accordingly.
The choice is yours. You are free to carry on your health and fitness goals with us or if you feel The Fitness Lab isn’t for you, that’s no problem, we can still be friends.
Yes, very. We have sessions Monday to Friday 6-11am + 5-8pm and Sat 8:30-10:30am
Yes, there is plenty of free parking within Birkdale village.