• 07764 181 780
  • getfit@fitnesslabgym.co.uk
  • Mon - Fri: 6am - 8pm
  • Sat: 8:30am - 10:30am


Welcome to
The Fitness Lab

Personal Training Studio and Fitness Classes

The Fitness Lab is a personal training studio located in Birkdale village, Southport. We offer 1-1 and small group personal training.

Our members are people like you who want to look, feel and live better. Our programmes are geared around your personal goals. Stick with it, and you’ll get the results that you came for.

Group Training

Personal Training

Personal Training

It’s a personal service and you’ll learn how to train the right way.

We offer 1-2-1 and group personal training packages that are perfect for anyone wanting to get into the best shape possible. We will create a bespoke training program to suit your needs whether you are wanting a body transformation or are involved in sport.

  • Personal training program
  • Diet according to your needs
  • From £14 per session

The Fitness Lab

Birkdale village,

Group Training

Expert coaches, a supportive environment and state of the art facility

Group training is a great way to increase your fitness whilst burning fat off your body. We design our circuit classes so that you’ll be lifting, pushing and pulling against a resistance whether that be a kettlebell, dumbbell or your own bodyweight. The classes are short and sweet and always end with a gruelling ab workout. We really leave no stone unturned and no body part untrained!

  • Circuit Training
  • Kettlebells
  • HIIT
  • From £5 per session

Experience the

Anything Is

The Fitness Lab

Gym Gallery

Real clients. Real Progress

Get in touch

Contact Us

Open Hours

Monday-Friday: 6am to 8pm
Saturday: 8:30am to 10:30pm


39a Weld Road, Birkdale, Southport, PR8 2DS

Phone Number

07764 181 780