• 07764 181 780
  • getfit@fitnesslabgym.co.uk
  • Mon - Fri: 6am - 8pm
  • Sat: 8:30am - 10:30am


Welcome to
The Fitness Lab

Personal Training & Gym in Southport

The Fitness Lab is a personal training studio located in Birkdale village, Southport. We offer 1-1 and small group personal training.

Our members are people like you who want to look, feel and live better. Our programmes are geared around your personal goals. Stick with it, and you’ll get the results that you came for.

Group Training

Personal Training

Personal Training

It’s a personal service and you’ll learn how to train the right way.

We offer small group personal training packages that are perfect for anyone wanting to get into the best shape possible. We will create a bespoke training program to suit your needs whether you are wanting a body transformation or are involved in sport.

  • Bespoke programmes
  • Nutritional advice
  • 20% discount for couples/families

The Fitness Lab

Birkdale village,

Covid Secure

The safety our members is of the highest importance so we go above and beyond to create a safe and clean environment during their time in the gym.

When they enter the gym they are guided to their own designated training zone and provided with the equipment they need for that session.

There is no sharing of equipment and everything is wiped down and ready to use in the next session.

We have also had to stop any circuit training sessions until we are back to normality.

Experience the

Anything Is

The Fitness Lab

Gym Gallery

Real clients. Real Progress

Get in touch

Contact Us

Open Hours

Monday-Friday: 6am to 8pm
Saturday: 8:30am to 10:30pm


39a Weld Road, Birkdale, Southport, PR8 2DS

Phone Number

07764 181 780